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This book provides a clear link between the application of sports science principles and theory to practice. The book allows practitioners to go off and design and defend their own evidence-based training programmes Provides the reader with an appropriate background in physiology, biomechanics and psychology to aid in the development of the training process
This book provides a clear link between the application of sports science principles and theory to practice. The book allows practitioners to go off and design and defend their own evidence-based training programmes Provides the reader with an appropriate background in physiology, biomechanics and psychology to aid in the development of the training process
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